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12 Min Postnatal Butt Lift w/ Gracie



  • 13 min Postnatal Abs w/ Courtnay

    It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!

    Equipment Needed: HexMat®

  • 10 Min Postnatal Outer Thigh w/ Emily

    This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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  • 12 Min Prenatal Butt Lift w/ Natalie

    Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.

    Equipment Needed: Chair
    Suggested Equipment: Sculpt Bands
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