In this postnatal butt lift Gracie encourages you to reignite your glutes and your core after getting back to your workout. Pay attention to her cues to make sure you're really hitting every part of the body! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!
This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.