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10 Min Postnatal Outer Thigh w/ Emily

PRE/POSTNATAL SCULPT • 10m

Up Next in PRE/POSTNATAL SCULPT

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    Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.

    Equipment Needed: Chair
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 9 Min Prenatal Butt Lift w/ Marisa

    This Butt Lift is great for everyone, especially our Prenatal Mommas! Expect to see lots of repetition and alternating sides to keep our workout safe and effective for those expecting.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Prenatal Butt Lift w/ Emily

    This butt lift is safe for any prenatal DanceBody Babe - as long as you're approved to workout by your doctor! Join Emily to add some movement to your day and tone your lower body.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/