PRE/POSTNATAL SCULPT

PRE/POSTNATAL SCULPT

Strengthen your body before and after pregnancy so you can be the strongest mom out there! Show your body some love with these pre and post natal workouts focused on sculpting and toning.
Safe in any stage of your pregnancy and after; as long as you have clearance from your doctor!

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PRE/POSTNATAL SCULPT
  • 13 min Post Natal Abs w/ Courtnay

    It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!

    Equipment Needed: HexMat®
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  • 10 Min Postnatal Outer Thigh w/ Emily

    This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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  • 12 Min Prenatal Butt Lift w/ Natalie

    Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.

    Equipment Needed: Chair
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 9 Min Prenatal Butt Lift w/ Marisa

    This Butt Lift is great for everyone, especially our Prenatal Mommas! Expect to see lots of repetition and alternating sides to keep our workout safe and effective for those expecting.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Prenatal Butt Lift w/ Emily

    This butt lift is safe for any prenatal DanceBody Babe - as long as you're approved to workout by your doctor! Join Emily to add some movement to your day and tone your lower body.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 8 min Prenatal Inner Thigh w/ Emily

    Emily leads you through a short, safe and effective inner thigh workout. No matter the stage in your pregnancy, this one will be a great video to do over and over again!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 12 Min Prenatal Outer Thigh w/ Natalie

    Lengthen and strengthen those legs with Natalie in this side-lying series. Follow along as she leads you through thoughtful combinations to burnout your outer thighs and obliques.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Prenatal Sculpt w/ Katia + Alex

    Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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  • 30 min Postnatal Abs w/ Katia

    Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...