Strengthen your body before and after pregnancy so you can be the strongest mom out there! Show your body some love with these pre and post natal workouts focused on sculpting and toning.
Safe in any stage of your pregnancy and after; as long as you have clearance from your doctor!
It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!
This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...