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Watch this video and more on DanceBody

15 Min Pre/Post Natal Low Impact Cardio w/ Marisa



  • 22 min Pre/Post Natal Low Impact Card...

    Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance BandsĀ®, Sculpt Bands

  • 20 min Pre/Post Natal Low Impact Card...

    Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...

  • 35 min Low Impact Cardio w/ Emily + M...

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance BandsĀ®
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