PRE/POSTNATAL CARDIO

PRE/POSTNATAL CARDIO

For prenatal and postnatal workouts, these low impact cardio exercises are completely safe (as long as you have clearance from your doctor and you feel good). Always make sure you're able to talk during your pregnancy workout and drink lots of water during and after.

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PRE/POSTNATAL CARDIO
  • 30 min Pre/Postnatal Low Impact Cardio w/ Emily

    Whether you're expecting, a new Mom, or just want a great low impact cardio, this 30 minute workout is for you. Emily leads you through cardio movements that are safe in any stage and gives modifications and tips along the way.

    No equipment needed.

  • 15 Min Pre/Postnatal Low Impact Cardio w/ Marisa

    Short on time but need a good sweat? Try this Low Impact Cardio workout suitable for AnyBody and safe for our pre + postnatal momma's!

    No equipment needed.

  • 22 min Pre/Postnatal Low Impact Cardio w/ Natalie

    Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop...

  • 20 min Pre/Postnatal Low Impact Cardio w/ Katia

    Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...

  • 35 min Low Impact Cardio w/ Emily + Marisa

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Low Impact Cardio w/ Natalie

    Join Natalie for 30 minutes of low impact Dance Cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/