For prenatal and postnatal workouts, these low impact cardio exercises are completely safe (as long as you have clearance from your doctor and you feel good). Always make sure you're able to talk during your pregnancy workout and drink lots of water during and after.
Whether you're expecting, a new Mom, or just want a great low impact cardio, this 30 minute workout is for you. Emily leads you through cardio movements that are safe in any stage and gives modifications and tips along the way.
22 min Pre/Post Natal Low Impact Cardio w/ Natalie
Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!
Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...