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Up Next in UpperBody: The 30-Day Program

  • Cardio + Arms + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Butt Lift

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/