Watch Full Body Sculpt

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Full Body Sculpt

UpperBody: The 30-Day Program • 58m

Up Next in UpperBody: The 30-Day Program

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/