For your last day with Natalie, push yourself farther, take less breaks, and hit every move with power as you fly through your Dance Cardio.
During Sculpt, be prepared for extra reps with added resistance as Natalie forces you to feel this final burnout. Your body and your mind will thank you.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance Bands, Sculpt Bands