Today, Natalie directs your focus toward extending into those long, lean, dancer lines. Make the most of every move during the Dance Cardio portion by creating resistance in your muscles.
For Sculpt today, Natalie utilizes a resistance band to engage your upper and lower body using unique movements only dancers can deliver.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands
For your last day with Natalie, push yourself farther, take less breaks, and hit every move with power as you fly through your Dance Cardio.
During Sculpt, be prepared for extra reps with added resistance as Natalie forces you to feel this final burnout. Your body and your mind will thank you.
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This is the final stretch! Follow COO and Co-Founder, Courtnay, as she takes you through your last set of Dance Cardio… and it’s a spicy one! Expect to see fewer repetitions and higher intensity movement.
During Sculpt, Courtnay will lead you through resistance band exercises that target the ba...
The most difficult muscle to master is your mind. Today, don’t allow your mind to limit your movements as Courtnay leads you through the Dance Cardio portion. When you want to stop, tell your mind to quiet down and ask your muscles to step up.
During Sculpt, Courtnay will take you through an ex...
