Congratulations, you made it to Week 2! Follow Natalie for the next three days as she leads you through a fiery burst of Dance Cardio sequences with slightly faster footwork, followed by full-body sculpting.
During the Sculpt section, grab your 2lb D-Weights to activate the upper and lower body from every possible angle. The leg series for the next three days will be focused on tightening up the outer thighs, glutes and slicing into those side obliques.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance Bands, Sculpt Bands
Today, Natalie directs your focus toward extending into those long, lean, dancer lines. Make the most of every move during the Dance Cardio portion by creating resistance in your muscles.
For Sculpt today, Natalie utilizes a resistance band to engage your upper and lower body using unique movem...
For your last day with Natalie, push yourself farther, take less breaks, and hit every move with power as you fly through your Dance Cardio.
During Sculpt, be prepared for extra reps with added resistance as Natalie forces you to feel this final burnout. Your body and your mind will thank you.
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This is the final stretch! Follow COO and Co-Founder, Courtnay, as she takes you through your last set of Dance Cardio… and it’s a spicy one! Expect to see fewer repetitions and higher intensity movement.
During Sculpt, Courtnay will lead you through resistance band exercises that target the ba...
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