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Watch Day 7: Natalie

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Up Next in The 2-Week DanceBody Reset

  • Day 8: Natalie

    Today, Natalie directs your focus toward extending into those long, lean, dancer lines. Make the most of every move during the Dance Cardio portion by creating resistance in your muscles.

    For Sculpt today, Natalie utilizes a resistance band to engage your upper and lower body using unique movem...

  • Day 9: Natalie

    For your last day with Natalie, push yourself farther, take less breaks, and hit every move with power as you fly through your Dance Cardio.

    During Sculpt, be prepared for extra reps with added resistance as Natalie forces you to feel this final burnout. Your body and your mind will thank you.
    ...

  • Day 10: Courtnay

    This is the final stretch! Follow COO and Co-Founder, Courtnay, as she takes you through your last set of Dance Cardio… and it’s a spicy one! Expect to see fewer repetitions and higher intensity movement.

    During Sculpt, Courtnay will lead you through resistance band exercises that target the ba...

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