DanceBody doesn’t just affect your body, it has a huge impact on your mind as well. The only way to truly feel these benefits is to stay consistent - which you’ve already done! Today, Katia will wrap up week one on a high note as you hit every move with confidence during your Dance Cardio.
During the Sculpt section, see some familiar movements that you will be ready to master with perfect form using the resistance band. Katia will incorporate the use of a D-Weight during the leg series to challenge your muscles and finish out this week strong.
Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
Suggested: Dance Bands, Sculpt Bands