This is the day you really need to push yourself to Keep Moving! Today during your Dance Cardio, Katia will ask you to find moments of long, light, graceful movement where you can truly lengthen through your body.
During the sculpt section, Katia will use 2lb D-Weights to take an intense approach to the back of your arms, as well as using transverse movements in our standing lunges. We believe in low resistance and high repetition to twist and tone your entire body!
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance Bands, Sculpt Bands