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Watch Day 5: Katia

Watch Day 5: Katia

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Up Next in The 2-Week DanceBody Reset

  • Day 6: Katia

    DanceBody doesn’t just affect your body, it has a huge impact on your mind as well. The only way to truly feel these benefits is to stay consistent - which you’ve already done! Today, Katia will wrap up week one on a high note as you hit every move with confidence during your Dance Cardio.


  • Day 7: Natalie

    Congratulations, you made it to Week 2! Follow Natalie for the next three days as she leads you through a fiery burst of Dance Cardio sequences with slightly faster footwork, followed by full-body sculpting.

    During the Sculpt section, grab your 2lb D-Weights to activate the upper and lower body...

  • Day 8: Natalie

    Today, Natalie directs your focus toward extending into those long, lean, dancer lines. Make the most of every move during the Dance Cardio portion by creating resistance in your muscles.

    For Sculpt today, Natalie utilizes a resistance band to engage your upper and lower body using unique movem...