Continue to push through the week with CEO + Co-Founder, Katia. You will be introduced to her set of Dance Cardio - but don’t forget to keep those abs tight and shoulders relaxed. Remember, when learning new steps, always focus on nailing the footwork first.
During the Sculpt portion, prepare to challenge your upper body with a sharp focus on twisting around your arms using a resistance band. The leg series for the next three days will be focused on outer and inner thighs while incorporating your obliques.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands