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Watch Day 3: Emily

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Up Next in The 2-Week DanceBody Reset

  • Day 4: Katia

    Continue to push through the week with CEO + Co-Founder, Katia. You will be introduced to her set of Dance Cardio - but don’t forget to keep those abs tight and shoulders relaxed. Remember, when learning new steps, always focus on nailing the footwork first.

    During the Sculpt portion, prepare t...

  • Day 5: Katia

    This is the day you really need to push yourself to Keep Moving! Today during your Dance Cardio, Katia will ask you to find moments of long, light, graceful movement where you can truly lengthen through your body.

    During the sculpt section, Katia will use 2lb D-Weights to take an intense approa...

  • Day 6: Katia

    DanceBody doesn’t just affect your body, it has a huge impact on your mind as well. The only way to truly feel these benefits is to stay consistent - which you’ve already done! Today, Katia will wrap up week one on a high note as you hit every move with confidence during your Dance Cardio.


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