Today, as you start to become familiar with the movement in Emily’s Dance Cardio, engage your abs first and move second. Learning how to do this will allow you to feel the energy and power in your own body.
Start to feel the burn during the Sculpt section using a resistance band to awaken the muscles in the back of your body. Get ready to add a few new moves into your leg series today as Emily starts to mix it up.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands