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Watch Day 2: Emily

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Day 2: Emily

The 2-Week DanceBody Reset • 58m

Up Next in The 2-Week DanceBody Reset

  • Day 3: Emily

    Level up for your last day with Emily! She is going to challenge both your body and brain today by adding quicker combinations into her Dance Cardio.

    For your final day of Emily’s Sculpt section, it’s time to graduate with perfect form, muscle activation, and a smile!

    Equipment Needed: HexMat®...

  • Day 4: Katia

    Continue to push through the week with CEO + Co-Founder, Katia. You will be introduced to her set of Dance Cardio - but don’t forget to keep those abs tight and shoulders relaxed. Remember, when learning new steps, always focus on nailing the footwork first.

    During the Sculpt portion, prepare t...

  • Day 5: Katia

    This is the day you really need to push yourself to Keep Moving! Today during your Dance Cardio, Katia will ask you to find moments of long, light, graceful movement where you can truly lengthen through your body.

    During the sculpt section, Katia will use 2lb D-Weights to take an intense approa...