If you’ve made it to today, you have truly undergone a DanceBody Reset. Let’s celebrate by jumping higher, reaching longer, and dancing stronger, this is your grand finale. Give it everything you’ve got - you know Courtnay will!
For your final Sculpt portion, revisit similar standing ballet movements at a faster pace with added challenges. Congratulations on your victory lap, #DanceBodyBabe.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands