The most difficult muscle to master is your mind. Today, don’t allow your mind to limit your movements as Courtnay leads you through the Dance Cardio portion. When you want to stop, tell your mind to quiet down and ask your muscles to step up.

During Sculpt, Courtnay will take you through an exciting standing series using D-Weights to focus on the rotation of the arms, abs, and inner/outer thighs.

Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance Bands, Sculpt Bands