This is the final stretch! Follow COO and Co-Founder, Courtnay, as she takes you through your last set of Dance Cardio… and it’s a spicy one! Expect to see fewer repetitions and higher intensity movement.
During Sculpt, Courtnay will lead you through resistance band exercises that target the back of the body and triceps, with the added challenge of balance. The leg series for the next three days will focus on lifting your glutes while incorporating your abdominal muscles through multidimensional exercises.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands