This is the final stretch! Follow COO and Co-Founder, Courtnay, as she takes you through your last set of Dance Cardio… and it’s a spicy one! Expect to see fewer repetitions and higher intensity movement.
During Sculpt, Courtnay will lead you through resistance band exercises that target the back of the body and triceps, with the added challenge of balance. The leg series for the next three days will focus on lifting your glutes while incorporating your abdominal muscles through multidimensional exercises.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands
The most difficult muscle to master is your mind. Today, don’t allow your mind to limit your movements as Courtnay leads you through the Dance Cardio portion. When you want to stop, tell your mind to quiet down and ask your muscles to step up.
During Sculpt, Courtnay will take you through an ex...
If you’ve made it to today, you have truly undergone a DanceBody Reset. Let’s celebrate by jumping higher, reaching longer, and dancing stronger, this is your grand finale. Give it everything you’ve got - you know Courtnay will!
For your final Sculpt portion, revisit similar standing ballet mov...
