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Watch Day 1: Emily

Watch Day 1: Emily

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Up Next in The 2-Week DanceBody Reset

  • Day 2: Emily

    Today, as you start to become familiar with the movement in Emily’s Dance Cardio, engage your abs first and move second. Learning how to do this will allow you to feel the energy and power in your own body.

    Start to feel the burn during the Sculpt section using a resistance band to awaken the m...

  • Day 3: Emily

    Level up for your last day with Emily! She is going to challenge both your body and brain today by adding quicker combinations into her Dance Cardio.

    For your final day of Emily’s Sculpt section, it’s time to graduate with perfect form, muscle activation, and a smile!

    Equipment Needed: HexMat®...

  • Day 4: Katia

    Continue to push through the week with CEO + Co-Founder, Katia. You will be introduced to her set of Dance Cardio - but don’t forget to keep those abs tight and shoulders relaxed. Remember, when learning new steps, always focus on nailing the footwork first.

    During the Sculpt portion, prepare t...