Jump into Day 1 of your DanceBody Reset with Emily. Learn her Dance Cardio routines with proper form and attention to detail as she sets you up for success to start your 2-Week Program.
Today during your Sculpt portion, Emily will use 2lb D-Weights to slowly start activating the correct muscles in order to get the most out of your upper body workout. The leg series for the next three days will be focused on lifting the glutes while simultaneously activating your abdominals for a full body burnout.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance Bands, Sculpt Bands