Watch Day 7 - Stretch

Watch Day 7 - Stretch

Day 7 - Stretch

Prenatal Program: 3-Month Rental • 16m

Up Next in Prenatal Program: 3-Month Rental

  • Day 8 - 9

    Using our D-Weights, perform this workout two days in a row for best results. On Day 8 , focus on learning the movements, on Day 9, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...

  • Day 10 - 11

    Using a Resistance Band, perform this workout two days in a row for best results. On Day 10 , focus on learning the movements, on Day 11, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: Resistance Band, HexMat®, Chair
    S...

  • Day 12 - 13

    Using our D-Weights, perform this workout two days in a row for best results. On Day 12, focus on learning the movements, on Day 13, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...