Using a Resistance Band, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 5, focus on learning the movements, on Day 6, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands™, Pillow
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