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Watch Day 5 - 6

Watch Day 5 - 6

Up Next in Prenatal Program: 3-Month Rental

  • Day 7 - Stretch

    On Day 7 we encourage you to rest! However, a "day off" never means zero movement. Enjoy this nice long stretch today, your body (and baby!) will thank you. Just Keep Moving #DanceBodyMoms!

    Suggested Equipment: Chair
    Shop our Equipment at https://shop.dancebody.com/

  • Day 8 - 9

    Using our D-Weights, perform this workout two days in a row for best results. On Day 8 , focus on learning the movements, on Day 9, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...

  • Day 10 - 11

    Using a Resistance Band, perform this workout two days in a row for best results. On Day 10 , focus on learning the movements, on Day 11, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: Resistance Band, HexMat®, Chair
    S...