Using our D-Weights, perform this workout two days in a row for best results. On Day 12, focus on learning the movements, on Day 13, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipment Needed: 2lb D-Weights, Chair
Suggested Equipment: Sculpt Bands, Dance Bands™, Pillow
Shop our Equipment at https://shop.dancebody.com/
Today, enjoy a nice long stretch - your body (and baby!) will thank you!
Just Keep Moving #DanceBodyMoms!
Suggested Equipment: Chair
Shop our Equipment at https://shop.dancebody.com/