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Watch Day 8 - 9

Watch Day 8 - 9

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Day 8 - 9

Prenatal Program: 1-Month Rental • 35m

Using our D-Weights, perform this workout two days in a row for best results. On Day 8 , focus on learning the movements, on Day 9, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

Equipment Needed: 2lb D-Weights, Chair
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in Prenatal Program: 1-Month Rental

  • Day 10 - 11
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    Day 10 - 11

    Day 10 - 11

    Using a Resistance Band, perform this workout two days in a row for best results. On Day 10 , focus on learning the movements, on Day 11, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: Resistance Band, HexMat®, Chair
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  • Day 12 - 13
    40:06
    Day 12 - 13

    Day 12 - 13

    Using our D-Weights, perform this workout two days in a row for best results. On Day 12, focus on learning the movements, on Day 13, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...

  • Day 14 - Strech
    16:04
    Day 14 - Strech

    Day 14 - Strech

    Today, enjoy a nice long stretch - your body (and baby!) will thank you!
    Just Keep Moving #DanceBodyMoms!

    Suggested Equipment: Chair
    Shop our Equipment at https://shop.dancebody.com/

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