On Day 7 we encourage you to rest! However, a "day off" never means zero movement. Enjoy this nice long stretch today, your body (and baby!) will thank you. Just Keep Moving #DanceBodyMoms!
Suggested Equipment: Chair
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Using our D-Weights, perform this workout two days in a row for best results. On Day 8 , focus on learning the movements, on Day 9, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipment Needed: 2lb D-Weights, Chair ...
Using a Resistance Band, perform this workout two days in a row for best results. On Day 10 , focus on learning the movements, on Day 11, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipment Needed: Resistance Band, HexMat®, Chair
S...
Using our D-Weights, perform this workout two days in a row for best results. On Day 12, focus on learning the movements, on Day 13, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipment Needed: 2lb D-Weights, Chair ...
