Watch Day 10 - 11

Watch Day 10 - 11

Up Next in Prenatal Program: 1-Month Rental

  • Day 12 - 13

    Using our D-Weights, perform this workout two days in a row for best results. On Day 12, focus on learning the movements, on Day 13, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...

  • Day 14 - Strech

    Today, enjoy a nice long stretch - your body (and baby!) will thank you!
    Just Keep Moving #DanceBodyMoms!

    Suggested Equipment: Chair
    Shop our Equipment at https://shop.dancebody.com/