Using a Resistance Band, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 1, focus on learning the movements, on Day 2, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands™, Pillow
Shop our Equipment at https://shop.dancebody.com/
Using our D-Weights, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 3, focus on learning the movements, on Day 4, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equipme...
Using a Resistance Band, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 5, focus on learning the movements, on Day 6, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!
Equ...
On Day 7 we encourage you to rest! However, a "day off" never means zero movement. Enjoy this nice long stretch today, your body (and baby!) will thank you. Just Keep Moving #DanceBodyMoms!
Suggested Equipment: Chair
Shop our Equipment at https://shop.dancebody.com/
