Celebrate our 5th year of DanceBody LIVE with this special #StreamTeam class with Courtnay. Expect 60 minutes of *request only* Full Out Dance Cardio followed by 30 minutes of pure Sculpt fire to top it off. The playlist for class is in YOUR hands, #StreamTeam! Courtnay is ready to create the DanceBody class of your dreams. Email [email protected] to submit your fave dances and songs.
If you want to see your #StreamTeam working out with you, you will have the option to log into a Zoom so you can see each other’s happy faces! The actual class will still take place on DanceBody LIVE.
*BONUS* All class participants will be entered to win one FREE in-studio class in NYC AND a new #StreamTeam tank top.
60 min Signature-style Dance Cardio, 30 min Sculpt
Equipment Needed: HexMat, 2-3lb D-Weights, Resistance Band
Suggested Equipment: Dance Bands, Sculpt Bands