Lengthen and restore your body with this dance-inspired stretch sequence.
No equipment necessary
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
