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Full Body Sculpt

LowerBody: The 30-Day Program • 58m

In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in LowerBody: The 30-Day Program

  • Cardio + Full Body Sculpt
    1:12:17
    Cardio + Full Body Sculpt

    Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch
    13:48
    Stretch

    Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary

  • Cardio + Butt Lift + Abs
    1:01:29
    Cardio + Butt Lift + Abs

    Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

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