Lengthen and restore your body with this dance-inspired stretch sequence.
Suggested Equipment: Towel
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
