GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: DBHALFOFF at checkout

Watch Cardio + Full Body Sculpt

Watch Cardio + Full Body Sculpt

Rent now

Already paid? Sign in

Cardio + Full Body Sculpt

DanceBody: The 30-Day Program • 1h 11m

Up Next in DanceBody: The 30-Day Program

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary.

  • Cardio + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Inner/Outer Thighs + Arms

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/