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Watch Cardio + Full Body Sculpt

Watch Cardio + Full Body Sculpt

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Cardio + Full Body Sculpt

DanceBody: The 30-Day Program • 1h 11m

Up Next in DanceBody: The 30-Day Program

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary.

  • Cardio + Inner/Outer Thigh + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Inner/Outer Thigh + Arms

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/