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Watch Day 5

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Up Next in 7-Day Sculpt: UpperBody

  • Day 6

    On Day 6, expect to see exercises focused on your UpperBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 7

    On Day 7, expect to see exercises focused on your UpperBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands