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Day 2

7-Day Sculpt: UpperBody • 39m

On Day 2, expect to see exercises focused on your UpperBody for a fun, yet highly effective, workout.

Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

Up Next in 7-Day Sculpt: UpperBody

  • Day 3
    42:06
    Day 3

    Day 3

    On Day 3, expect to see exercises focused on your UpperBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 4
    38:13
    Day 4

    Day 4

    On Day 4, expect to see exercises focused on your UpperBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 5
    47:18
    Day 5

    Day 5

    On Day 5, expect to see exercises focused on your UpperBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

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