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Day 5

7-Day Sculpt: LowerBody • 42m

On Day 5, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

Up Next in 7-Day Sculpt: LowerBody

  • Day 6
    39:20
    Day 6

    Day 6

    On Day 6, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 7
    44:26
    Day 7

    Day 7

    On Day 7, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

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