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Up Next in 7-Day Sculpt: LowerBody

  • Day 3

    On Day 3, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 4

    On Day 4, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 5

    On Day 5, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands