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Day 1

7-Day Sculpt: LowerBody • 43m

On Day 1, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

Up Next in 7-Day Sculpt: LowerBody

  • Day 2
    39:22
    Day 2

    Day 2

    On Day 2, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 3
    48:23
    Day 3

    Day 3

    On Day 3, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 4
    44:43
    Day 4

    Day 4

    On Day 4, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

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