Watch Day 1
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On Day 1, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.
Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands
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On Day 2, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.
On Day 3, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.
On Day 4, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.
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