ON DEMAND CARDIO

ON DEMAND CARDIO

Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 7-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.

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ON DEMAND CARDIO
  • DANCE CARDIO: BEGINNER

    10 videos

    Brain off, body on. Enjoy these bursts of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout.

    Great for all levels.
    No equipment needed.

  • SIGNATURE DANCES

    9 videos

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform.

    Give yourself 3-5 classes to get the moves.

    No Equipment Needed.

  • FULL OUT DANCES

    9 videos

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer.

    Meant for Advanced DanceBodies only.
    No equipment needed.

  • LOW IMPACT

    9 videos

    Get the benefits of dance cardio without ever leaving the ground! These low impact workouts are perfect for all levels, ages, and life phases.

    No equipment needed.

  • DANCE CARDIO: INTERMEDIATE/ADVANCED

    11 videos

    Enjoy these challenging bursts of dance cardio. Perfect if you’re looking for a sweaty and satisfying follow along style workout.

    Meant for intermediate/advanced DanceBodies.
    No equipment needed.

  • INTERVAL
    7 videos

    INTERVAL

    7 videos

    Looking for a quick cardio burst with a dance-inspired edge? This is your class! Prepare to challenge yourself (and your heart rate) with these athletic intervals.

    No dance experience necessary to feel every drop of sweat.
    No equipment needed.