Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn more

Already subscribed? Sign in

5 min Advanced Abs w/ Courtnay

ABS • 6m 6s

Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in ABS

  • 5 min Obliques w/ Courtnay
    05:59
    5 min Obliques w/ Courtnay

    5 min Obliques w/ Courtnay

    Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Standing Abs w/ Katia
    17:03
    15 min Standing Abs w/ Katia

    15 min Standing Abs w/ Katia

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Obliques w/ Courtnay
    09:59
    10 min Obliques w/ Courtnay

    10 min Obliques w/ Courtnay

    Join Courtnay for this balanced ab series that will truly whittle your waist!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

×