Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for this balanced ab series that will truly whittle your waist!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/