No matter the month or the season - we always love those obliques! Fire it up with Courtnay in this ab workout you'll want to do over and over again. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Back again with Cat and MORE abs on the mat! In this oblique focused ab workout you will use upper and lower abs together to strengthen the right and then left obliques. Add this on to any of your DanceBody workouts to leave your abs feeling activated and engaged! Equipment Needed: HexMat® Sugges...
Time to fire up those dancer abs! For the next ten minutes, Gracie will lead you through an advanced ab series. Perfect to add on to your daily workouts for an extra ab push. Consistency is key! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebo...
All about multitasking in this series - Marisa will target your low abs AND inner thighs! Perfect as a stand alone quick workout or to tag on to your Dance Cardio.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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