Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
This standing ab workout with Emily, leaves no muscle untouched.
No equipment needed
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...
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