Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.danceb...
Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...
1 Comment