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014 - Abs

ABS • 9m 15s

Up Next in ABS

  • 015 - Abs-Standing

    The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!

    No Equipment Needed
    Suggested: Dance Bands®
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  • 016 - Abs-Standing

    Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.

    No Equipment Needed
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  • 017- Abs

    Get Hamptons hot with this seriously sweaty 10-minute ab workout with Kellie. You'll feel the fire in no time!

    Equipment Needed: HexMat®
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