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013 - Abs - Standing

ABS • 12m

Up Next in ABS

  • 014 - Abs

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 015 - Abs-Standing

    The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!

    No Equipment Needed
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  • 016 - Abs-Standing

    Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.

    No Equipment Needed
    Suggested: Dance Bands®
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