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012 - Abs

ABS • 11m

Up Next in ABS

  • 013 - Abs - Standing

    This standing ab workout with Emily, leaves no muscle untouched.

    No equipment needed
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    Video launched on 2/12/21

  • 014 - Abs

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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  • 015 - Abs-Standing

    The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!

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