ABS

ABS

Every move originates from your abs in dance. Use these workouts to strengthen and isolate your core from a dancer’s perspective.

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ABS
  • 15 Min Obliques w/ Courtnay

    No matter the month or the season - we always love those obliques! Fire it up with Courtnay in this ab workout you'll want to do over and over again. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Low Abs w/ Cat

    Back again with Cat and MORE abs on the mat! In this oblique focused ab workout you will use upper and lower abs together to strengthen the right and then left obliques. Add this on to any of your DanceBody workouts to leave your abs feeling activated and engaged! Equipment Needed: HexMat® Sugges...

  • 11 Min Advanced Abs w/ Gracie

    Time to fire up those dancer abs! For the next ten minutes, Gracie will lead you through an advanced ab series. Perfect to add on to your daily workouts for an extra ab push. Consistency is key! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebo...

  • 10 min Low Abs w/ Marisa

    All about multitasking in this series - Marisa will target your low abs AND inner thighs! Perfect as a stand alone quick workout or to tag on to your Dance Cardio.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 8 Min Low Abs w/ Cat

    On the DanceBody HexMat®, sculpt with Cat in a quick 8 minute push. She's going to focus heavily on what everyone forgets about... the low abs!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 8 min Plank Burst w/ Emily

    Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Advanced Abs w/ Natalie

    Spice up your regular ab routine by adding some resistance, the DanceBody way! Grab your D-Weight and get ready to burnout those abs with Natalie as she leads you through a series focusing on proper engagement.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®
    Shop our...

  • 3 min Plank Burst w/ Marisa

    Take your heart rate through the roof with Marisa as she leads you through a fun and energetic plank burst. The perfect addition to any workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Standing Abs w/ Marisa

    From standing crunches to lengthening, and finding stability in motion, Marisa is going to target every muscle in your core with this 5-minute ab series! Grab your D-Weights for that extra "oomph" and strap on your Dance + Sculpt Bands for an added bonus!

    Equipment Needed: 2-3lb D-Weights
    Sug...

  • 10 Min Low Abs w/ Emily

    This series might be slower-paced, but it gives you all the more time to properly engage your abs and feel the burn! Emily focuses on your obliques in this workout on your HexMat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Advanced Abs w/ Katia

    In this advanced ab series, Katia will acutely focus on your obliques + low abs.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Courtnay

    Courtnay gets ready to light up your low abs on the mat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Kellie

    Get Hamptons hot with this seriously sweaty 10-minute ab workout with Kellie. You'll feel the fire in no time!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Standing Abs w/ Marisa

    Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Advanced Abs w/ Katia

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 15 min Standing Abs w/ Emily

    This standing ab workout with Emily, leaves no muscle untouched.

    No equipment needed
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 30 min Postnatal Abs w/ Katia

    Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...

  • 10 min Advanced Abs w/ Katia

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Advanced Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Obliques w/ Courtnay

    Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Standing Abs w/ Katia

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Obliques w/ Courtnay

    Join Courtnay for this balanced ab series that will truly whittle your waist!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Advanced Abs w/ Courtnay

    This advanced low ab series with Courtnay will be sure to have you feeling it!

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Katia

    Lying on the HexMat®, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/