ABS

ABS

Every move originates from your abs in dance. Use these workouts to strengthen and isolate your core from a dancer’s perspective.

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ABS
  • 001 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Abs

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Abs - D-Weights

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Abs

    Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Abs

    Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Abs

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Needed: HexMat //Suggested: Sculpt Bands

  • 009 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Needed: HexMat //Suggested: Sculpt Bands

  • 010 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

  • 011 - Abs

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

  • 012 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Needed: HexMat®

    Video launched on 12/30/20.

  • 013 - Abs - Standing

    This standing ab workout with Emily, leaves no muscle untouched.

    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 014 - Abs

    Lying on the HexMat (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 001 - Postnatal Abs

    Your abs after having a baby are more important than ever! At DanceBody, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate ...