Get your sweat on by learning some of our most common traveling moves in Dance Cardio. The key to success is moving with speed and agility across the floor. Understand how to own your space with 3-step turns, grapevines, and more.
The best thing about Dance Bands® is that they can be worn throughout your entire workout. Weighing just under one pound, Dance Bands® will encourage you to move your arms with resistance, like a dancer.
DanceBody’s greatest invention, our patented HexMat® is cushioned to protect your joints and accommodates all workout positions. Follow our trainer’s cues as you position your body towards the numbered corners to ensure you’re doing the exercises correctly.
Jumping with proper form is crucial. In this tutorial you will learn how to execute our Dance Cardio jumps with perfect style and grace. Get ready to raise your heart rate with pop ups, leaps, and more.