With the option of 2 or 3 pounds, our D-Weights are designed for you to lengthen your arms through every move. In this tutorial, you will learn how to properly hold D-Weights to get the most out of every rep.
The possibilities are endless with this “must-have” piece of equipment. Providing light resistance, our band gives you a full body workout that delivers a serious burn. In this tutorial, learn to hold and use the Resistance Band to ensure your technique is on point.
Get your sweat on by learning some of our most common traveling moves in Dance Cardio. The key to success is moving with speed and agility across the floor. Understand how to own your space with 3-step turns, grapevines, and more.