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013 - Arms - D-Weights

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001 - Full Body Sculpt

NEW TO DANCEBODY • 51m

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  • 013 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.