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006 - Abs

This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

Equipment Needed: HexMat®
Shop our Equipment at https://shop.dan...

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003 - Dance Cardio Beginner

NEW TO DANCEBODY • 32m
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Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!

No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in NEW TO DANCEBODY

  • 006 - Abs
    17:03
    006 - Abs

    006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - D-Weights
    18:38
    005 - Arms - D-Weights

    005 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Butt Lift
    12:54
    001 - Butt Lift

    001 - Butt Lift

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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