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006 - Abs

This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

Equipment Needed: HexMat®
Shop our Equipment at https://shop.dan...

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003 - Dance Cardio Beginner

NEW TO DANCEBODY • 32m

Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

Suggested Equipment: Dance Bands

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  • 006 - Abs
    17:03
    006 - Abs

    006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 013 - Arms - D-Weights
    18:38
    013 - Arms - D-Weights

    013 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Butt Lift
    12:54
    001 - Butt Lift

    001 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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