Next video will start in 30 seconds

001 - Full Body Sculpt

Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a resistance band, and...

Replay Video
Close Open

004 - Dance Cardio 101

NEW TO DANCEBODY • 32m

Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

Suggested Equipment: Dance Bands

Up Next in NEW TO DANCEBODY

  • 001 - Full Body Sculpt
    51:13
    001 - Full Body Sculpt

    001 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed:...

  • 013 - Arms - D-Weights
    18:38
    013 - Arms - D-Weights

    013 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Abs
    17:03
    006 - Abs

    006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

×