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006 - Abs

This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

Equipment Needed: HexMat®
Shop our Equipment at https://shop.dan...

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013 - Arms - D-Weights

NEW TO DANCEBODY • 18m

In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

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  • 006 - Abs
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    006 - Abs

    006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Low Impact
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    004 - Low Impact

    004 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

  • 001 - Butt Lift
    12:54
    001 - Butt Lift

    001 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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